Feathers in Our Nest

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Theodore’s Birth Story

September 7, 2015 by Aliesha

I’ve been so excited to write out Theodore’s birth story, but it’s taken me a while to get the photos edited and to feel like I could sit at my desk and write it!  Life is just a bit busy now, you know!

If you’re not into reading birth stories, you can just skip over this post.  But I thought it was appropriate to post on Labor Day! ha!

I’m not exactly sure when to say Theodore’s labor began, since I had prodromal labor for about two weeks.  I would have contractions for several hours at a time, but they didn’t get stronger or closer together, so I knew they weren’t real (when they stopped).  But on Saturday and Sunday night, I started experiencing ones that felt much more “real.”  They were stronger than I had had before, and that, combined with other symptoms I was having, made me know that things were definitely getting close.

Tad’s mom came down Sunday night (she was planning on watching the children for us when we went to the hospital), so on Monday I really felt relaxed knowing she was already here (she lives 2 1/2 hours away).  I had an appointment with my midwife that morning, and I was 1 cm dilated and 50% effaced.  We spent some time walking around town that morning.

Monday evening we went to our park which has a track and we sped-walked around for quite a while, for a total of 3 miles.  I knew that walking can really help you dilate when you’re already somewhat effaced!  I was so tired and sore when we got home, and when I got out of the shower around 8PM I was pretty sure labor was beginning for real (though my confidence was shaken because of all the prodromal labor!).  Tad, his mom, and I played Dutch Blitz and Fast Scrabble, then Tad went to bed and I labored for a few more hours.

I texted some of my friends around 2AM to tell them I was in early labor, but that we weren’t heading to the hospital until things got stronger.  I decided to lay down and take a nap, hoping that I would wake up in stronger labor.  Around 3:30 I woke up, alarmed that I wasn’t having contractions anymore.  I frantically woke up Tad.  I texted my mom, and she called me.  I told her I just knew I was in labor, and I needed to “do something” to get it going again!  She assured me that what I most needed was some rest, and that my body would pick back up where it left off the next morning.

Rest was exactly what I needed, so I went to bed and slept for about three hours.  I woke up to a contraction around 6:30AM and started getting ready for my day.  My bags were of course packed, but I added my last-minute things, got ready, and ate a hearty breakfast of oatmeal with honey and dates.  I read that often times when a labor starts slowly and naturally, your body will take a break in the night, but after a breakfast of oatmeal, the labor pattern will be restored.  Spoiler alert: that’s what happened!

Tad and I decided to load the car and head to the track to do some more walking.  We walked another two miles around the track (with contractions picking up again… about three a lap) before I got too hot and wanted to walk somewhere air conditioned.  We drove to the town where our hospital is (about 30 minutes away) and headed to the mall to do some more power walking.

I had to take a picture with the expectant mother sign, because, could I BE more expectant??  Well, maybe if I were overdue!

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From 10:30-11:30 we walked briskly around the mall.  At 11:30AM I decided to call my practice and see if they wanted me to come in and get checked.  They did, so we got there around noon for an “Am I really in labor?” exam.  My midwife told me I was a good 4cm (and she stretched me to a near 5cm), 50% effaced, and definitely in labor.  She could tell by the fact that I was still talking/happy during contractions that I didn’t need to head to the hospital yet (though I was welcome to whenever I felt ready).  I told her I would head in when things started to get intense, but that we’d stay in town so we’d be close by.

Meanwhile, my mom was on her way down and was about an hour away.  Tad and I decided to go to Panera for lunch (such a huge perk of spending your early labor not in the hospital… eating and drinking freely!).  I got a bowl of chicken noodle soup, a baguette, and a smoothie.  I didn’t feel hungry, but I ate so I’d have the energy I needed!  While we were in Panera, I had several “bigger” contractions, and as we walked to the car (not a long way), I had three more close together.  I felt like I wanted to head to my “birthing nest” and get settled in.  I can’t explain it… I knew the birth wasn’t imminent, but I knew I “needed” to get to my hospital while I still could talk through the contractions to answer questions at check-in.

We arrived at the hospital around 1:30PM or so, but by the time we got all checked into the room, it was about 2:00PM.  My mom arrived shortly after that, and I hugged her, saying that Baby Apricot had just been waiting for her to get here!

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I didn’t have to be hooked up to anything.  I just had a saline lock in case it was needed later.  Every hour they wanted to do a few minutes of monitoring, so I was free to move around (walk the halls, sit on the birthing ball, stand, etc.) during labor.  I actually could sit on the ball during the monitoring, thanks to my nurse who held the monitors in place!

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My contractions continued to get stronger, but laboring 100% naturally felt very different than my last two labors where I was on Pitocin.  On Pitocin, the contractions were extremely regular and didn’t come with breaks.  My contractions this time were easier to manage and gave me more breaks where I was able to rest.  I was not in pain during my labor at any point.  Things felt intense at times, but not painful.

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Throughout my labor at the hospital, we listened to this album, which gave me so much encouragement.  My mom kept cool washcloths on my neck and rubbed my back.

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I remember at one point my mom saying to Tad that I was getting more focused on the contractions.  Tad asked me if I could still talk through them, and in my head I thought, “I could talk through them, but I don’t want to!” I must have been nearing transition at that point.

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During each contraction, especially as they got stronger and longer, Tad put counter pressure on my lower back and would shake my hips back and forth (a technique we learned from this book).  It felt great!

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Around 4:00PM I knew things were getting close.  At 4:20PM my midwife Lisa checked me and said I was 8cm!  She asked if I wanted her to break my water, and I said yes!  After she broke my water I wanted to use the bathroom.  While I was in there, I started feeling the way I feel right before it’s time to push.  Tad heard me vocalizing through a contraction and said that the baby would be here in less than 20 minutes!

Lisa came in and I assured her that, no, I was not going to give birth on the toilet and that I was coming out!

I clung to Tad as I had a strong contraction in between the bathroom and the bed.  We swayed back and forth and I felt his strength.  It was such a beautiful moment during my labor!

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I had the birthing chair in the room and I had been planning on using it, but my midwife asked me if I wanted to try something different.  She suggested I lean up against the back of the hospital bed (raised at a 90 degree angle), leaning on a stack of pillows, and push while on my knees.  I agreed.  My mom gave me ice chips, and Tad, my nurse, my midwife, and my mom all rubbed my back.

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My body took over for me and brought the baby down.  I didn’t feel like “I” was doing anything except not fight against my body.  I knew we were close, but I didn’t know that the contraction that caused him to crown was “the one”!  As I felt him crowning I breathed through one contraction without pushing, then pushed out his head with the next one.  I reached down and could feel his head and the cord, pulsing and loosely wrapped around his neck.  I pushed again for his shoulders and grabbed his slippery body, bringing him up to me.

At 4:46PM, Theodore Haddon was born.  “It’s a boy!” we shouted. I struggled to maneuver my body to a comfortable position, as I was currently on my knees, hovering over a “tarp” filled with blood and everything else!  The position was great for pushing, but a bit tricky to get out of!

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I was so excited to hold my beautiful boy!

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He didn’t cry right as he came out, which I have now learned is common for babies born to mothers who are not in pain while giving birth.  When the mother isn’t traumatized, often the baby is not either!  He was so calm and peaceful as he entered the world, though he did cry a few moments later.

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He was so pink and perfect, with an Apgar score of 9.  I just couldn’t believe he was here!  In some ways his labor felt long (days of prodromal labor!!), but the “active” labor was actually quite short compared with my other births.  We were only at the hospital about three hours before he arrived!

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Fun little note: I once again wore my pearl earrings that I wore at all my other births and on my wedding day.

I loved having about an hour of skin-to-skin contact with Theodore immediately after birth.  He breastfed during that time and we definitely bonded!

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Tad was so happy to have another son join our family.  He was so supportive during my labor!  Could not have done it without him!

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My sweet boy had dark hair like his big sister Vera did when she was born.

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After the cord stopped pulsing (45 minutes, maybe?), Tad cut it.  We do delayed cord clamping so that our babies get all of that valuable cord blood that is so beneficial.

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I really enjoyed having Theodore all to myself for a while.

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I grabbed a picture with my midwife and nurse before my midwife had to leave!  They were both so great and so supportive of me during my natural birth.

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This would have been a really sweet photo if Theodore hadn’t decided to spit up exactly as the picture was being taken!  #reallife

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After our “magic hour” of bonding, Theodore was weighed and measured.  He weighed 7 lbs. 12.5 oz. and was 20.5 inches long (the same length as all of my other babies)!

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Tad got to hold him for the first time.

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My mom also got a well-deserved turn holding him after driving down from VA to be at the birth!  She was an amazing support and encouragement to me as I labored.

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I grabbed a super quick shower to get cleaned up, then grabbed that sweet baby again!

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I felt great… the endorphins rushing through your body after giving birth are awesome!

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I am so, so thankful that God gave us our precious Theodore on August 25 (three days before his due date… is this real life??)!  I am also tremendously grateful that I was able to have the natural birth I so desired, and that I had amazing people surrounding me to support me.  It was a beautiful birth and I will always treasure the memory of it.

We are so very blessed.

ALIESHA CALDWELL IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM.

Filed Under: baby, natural birth, Theodore

Natural Postpartum Kit

August 21, 2015 by Aliesha

I’m not sure how many (if any) men read my blog, but if you are male and reading this, things are about to get awkward.  Lots of discussion about the realities of postpartum recovery (some parts of which are not too pleasant), so consider yourself fairly warned!

Before I have a baby, I prepare a small box of supplies that I call my “postpartum kit.”  This includes everything I’ll need as I recover from having a baby!  And since this is my fourth baby, I’m pretty confident that I have all my bases covered!  It’s much easier to assemble all of these supplies ahead of time rather than rushing out and buying things right after the baby comes.  I’d rather be over-prepared than under-prepared.  But I really do use pretty much everything on this list each time!Creating a natural postpartum kit: everything you need to recover quickly after birth | Feathers in Our Nest

My Natural Postpartum Kit

Arnica Gel

This stuff is great for helping heal bruising and swelling from the birth.  I use it on my face and anywhere else needed!

Witch Hazel

Totally one of the best things to use on hemorrhoids. ‘Nuff said.

Perineal Spray (DIY… see recipe at bottom of post)

Trying this out for the first time.  I think it will really help my nether regions recover quickly after birth!

Sitz Bath

My hospital gave me one charged me on my bill after Vera’s birth, and it was so nice to use!  I used it the most after her birth since I had a little bit of tearing.  It is very soothing to use.

Postpartum Bath Herbs

I think the product I have is slightly different than the one I linked to above, but it’s very similar.  You can use these bath herbs in a regular bath, in a sitz bath, to make a concoction to spray on your bottom using a peri bottle, or to pour over pads and freeze to make “padsicles,” as one of my friends calls them.  It’s a very versatile product and is so helpful for healing.

Peri Bottles (free from hospital)

I love these bottles.  Everything “down there” is so swollen and sore, so filling a peri bottle with warm water and using it for gentle cleansing after using the restroom is so nice.  They’ll let you bring a bunch of these home with you, but you really just need one.

Earth Mama Bottom Balm

I can’t say enough good things about this stuff.  It’s great for hemorrhoids and for using anywhere that is still healing.  It’s nice for tears/stitches if you had any tearing.  It almost has a numbing effect when you apply it!

Fenugreek

For all the breastfeeding issues I have overcome (clogged ducts, improper latch, cracked nipples, mastitis, etc.), supply has never been an issue for me.  Still, I like to take Fenugreek immediately after the birth and for the first few days or so as my milk comes in and my supply is established.  If you’ve struggled with poor supply, this is the herb to take.  I usually have to stop taking it after a week because it works so well!

Mother’s Milk Tea

Again, this is a product to help aid lactation.  I keep it on hand just in case!

Lanolin

If you’re breastfeeding, you must get this.  Your nipples will be tender (and maybe even quite sore) at first, and lanolin is safe to use for soothing your nipples while breastfeeding.  It’s all natural and is the best thing I’ve found for that issue!  If you don’t need it right away, you may need it down the road.

Bamboobies Cloth Nursing Pads – overnights and regulars

I stopped using disposable nursing pads a long time ago and made the switch to Bamboobies.  Not only are they much cheaper in the long run, they also are super soft and they don’t “crackle” under your clothes the way disposables do.  The overnights are best for the first few weeks if your supply is strong and you have a heavy letdown.  After that, they’re great for using overnight.  I usually start using the regulars during the daytime around 6 weeks postpartum (or so).  I saw a huge reduction in clogged ducts once I switched from disposables to reusable Bamboobies, so that’s another plus!

Evening Primrose Oil

This supplement is great for regulating hormones, and we all need that postpartum!

Ibuprofen

This is what my practitioners recommend I take as I heal from my birth, so I went ahead and bought a bottle to have when I get home from the hospital.

Pill Container

In the sleep-deprived haze I will be in postpartum, I decided that using a pill container (from the Dollar Tree) would be a good idea.  I also write down what medications I take and when so that I remember to take my next dose on time!  I keep all that info in a notebook, along with when I fed the baby, how long the feeding was, and on what side I nursed them.

Shower Cap

I think I stole these from a hotel we stayed at (but you can get them at the Dollar Tree).  Postpartum, you’ll want to take a shower every day and sometimes twice (between the bleeding, the milk leaking everywhere, and the baby spit-up and poop incidents that are bound to happen), but you may not want to wash your hair every time (or at least I don’t!).  I like having a shower cap on hand so I can take a quick shower without having to wash/dry my hair every time!

Maxi Pads

At first I use the jumbo ones at the hospital, then I gradually work my way down to reasonable sized maxi pads.  Trust me, your husband does not want to go shop for these for you (it’s confusing enough for you… imagine how he feels!), so do him a favor and pick up a few packs in varying sizes so you’ll be prepared!  You can expect heavy bleeding for about ten days and lighter bleeding for four to six weeks.

Essential Oils

Of course I have my stash of essential oils on hand!  I have Trauma-Gone and Vetiver on hand specifically for helping balance my mood/hormones after birth.  Gentle Healer is another one I have on hand in case I have tearing that I’m healing from.  Frankincense and Lavender are also great for healing inflammation.  This post lists lots of other ways to use essential oils postpartum.


As mentioned above, I made a Perineal Spray to use this time.  Here’s the recipe!DIY Perineal Spray for Postpartum Healing and Soothing | Feathers in Our Nest

Postpartum Soothing Perineal Spray

3 Tbsp. witch hazel
1 1/2 Tbsp. aloe vera
3 drops Frankincense
2 drops Clary Sage
2 Tbsp. filtered water

Combine all ingredients in a 4 oz. glass spray bottle and shake well.  For even greater relief, keep chilled in the fridge before using (not necessary, but nice!).  Shake well each time before applying.

Is there anything else I didn’t mention that you always like to have on hand after a birth? Share in the comments section so others can be prepared as well!

ALIESHA CALDWELL IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM.
Disclosure: I have included affiliate links to the essential oil company I use and trust.

Filed Under: baby, health and beauty, natural birth

Preparing for a Natural Birth: Physically

August 13, 2015 by Aliesha

Preparing for a natural birth in a hospital: physically getting ready to birth naturally without fear and knowing what to pack | Feathers in Our Nest


This is the third part in our series on Preparing for a Natural Birth.  If you haven’t yet, you may want to go back and read the other two posts: Mental & Emotional Preparation and Spiritual Preparation.

Reading

I have benefited so much from reading Ina May’s Guide to Childbirth during the last few weeks.  It’s amazing to me that after delivering three babies I still could learn SO much about the whole process of natural birth!  Reading this book is very helpful if you hope to avoid interventions during your labor and delivery, and if you want practical suggestions for labor positions, breathing techniques, and knowing how to push properly.  If you want a natural birth, you’ll need to know how to labor well (hint: not lying flat on your back in bed).  I can’t say enough good things about this book!

Raspberry Leaf Tea

Drinking raspberry leaf tea throughout the latter part of one’s pregnancy may help shorten the length of labor, speed up the time spent pushing, and decrease the need for interventions such as forceps, vacuum extraction, and c-section (source).  Raspberry leaf tea causes mild uterine contractions (so chat with your doctor/midwife to make sure it’s safe for you… for most women it’s fine) that help strengthen your uterus for labor.  I’ve been drinking raspberry leaf tea since my second trimester began.  I started with one cup a day, then when my third trimester began I started drinking two cups a day.  At 36 weeks I upped that to three cups a day, and I plan on drinking four cups a day at and after 40 weeks if I’m still pregnant.  This is the first pregnancy I have been this diligent to drink this much of the tea, so I can’t wait to see if it helps improve the speed of my labor and pushing.  I buy it in bulk here.  If you have extra tea after the baby comes, it is helpful to drink postpartum to help your uterus contract back to its normal size.

Dates

Consuming six dates a day may help labor begin on its own without the need of Pitocin (source).  Since I hit the 36 week mark, I’ve been eating six dates a day.  It’s a pretty painless (and yummy) thing to do that may really help!

Prenatal Exercises

One thing I’ve been doing this time to help prepare for my natural birth is spending lots of time on my hands and knees!  My back feels better than it has in any other pregnancy.  I do the cow/cat poses several times a day and I feel great.  These exercises can also help baby to engage in the pelvis, as your pelvis is at its most open state when you are on all fours.  I also do squats and sit in the “butterfly” or “cobbler” position as much as possible.  I also love sitting on my exercise ball and moving in small circles to help exercise my hips.

Birth Plan

For all of my births, I have written out a birth plan expressing my desires regarding how I want to labor, who I want present in the room, which interventions I’m trying to avoid, how I want to nurse right away, etc.  This is a little embarrassing to say, but for my first two births I didn’t pull out my birth plan in the hospital.  I think I was scared of looking “demanding” to my nurse!  For Jude’s birth I pulled it out first thing and my nurse and midwife walked through the whole thing with me.  Awesome!  This time, my hospital actually requested I fill out a birth plan when I filled out my preregistration paperwork.  Things are changing (in a very good way) in the realm of hospital births.  I like this fill-in-the-blank birth plan from Earth Mama Angel Baby.  Again, I hold everything very loosely as I go into labor and delivery, knowing that the ultimate goal is to have a healthy baby.  Having a birth plan is good way to let all of your medical staff know that you are planning a natural birth so that they can support you in that decision.

Hospital Packing List

I already shared my hospital bag packing list, but I will point out a few things that I think really help.  I like to bring my own gown/robe to labor in, as well as my own pillow from home.  These things (while not essential) help make me feel more comfortable as I labor!  I’m also bringing essential oils this time and my diffuser, as well as a small massage tool.  I’m bringing my Bible and my Scripture verses for labor.  Lastly, I’m bringing worship music (more details in this post) to listen to while laboring.

If you’ve had a natural birth or are planning one, what have you done to prepare for it physically?

ALIESHA CALDWELL IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM.

Filed Under: baby, natural birth, pregnancy

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