I have a confession. I haven’t been taking care of my health the way I should this summer. We just finished a weekend of sweet treats at Vera’s tea party (hello, buttercream frosting!) and I honestly feel terrible. I’ve been indulging in so much white flour, caffeine, and refined sugar lately, and it’s really affected my mood and my health.
It’s ice cream season, so I haven’t been very self-controlled in that area. We’ve also eaten out a couple of times recently, and we really need to reign that in (not just for our health, but our budget!).
It just takes a few slip ups to make you start feeling bad (and I’ve had more than a few).
But I’m ready to get back on track. You heard it here; I’m ready to start eating healthy again and making sure my family is too!
I personally can’t wait to start reading these wonderful ebooks and begin making concrete changes towards better health for me and my family.