I've been reading a cool cookbook (yes, I read cookbooks for fun...) called 12 Best Foods Cookbook. I checked it out from the library, but you can also get it on Amazon.
According to this book, the twelve best foods are:
We eat 2/3 of those foods regularly (and there's only one that we never eat), and I'm going to start trying to incorporate even more of them into our daily diet. I've been doing a lot of reading lately about real food and healthy eating, so there are going to be some big changes around here soon! Yep, a mini food revolution is coming to Feathers in Our Nest!