The 12 Best Foods

I’ve been reading a cool cookbook (yes, I read cookbooks for fun…) called 12 Best Foods Cookbook.  I checked it out from the library, but you can also get it on Amazon.

According to this book, the twelve best foods are:

  • blueberries
  • black beans
  • sweet potatoes
  • oatmeal
  • salmon
  • spinach
  • broccoli
  • tomatoes
  • chocolate
  • walnuts
  • soy
  • onions

We eat  2/3 of those foods regularly (and there’s only one that we never eat), and I’m going to start trying to incorporate even more of them into our daily diet.  I’ve been doing a lot of reading lately about real food and healthy eating, so there are going to be some big changes around here soon!  Yep, a mini food revolution is coming to Feathers in Our Nest!


  1. says

    Very cool! The only one on that list that I would avoid is soy. I’ve heard that only fermented soy is actually good for you, but I’m pretty sensitive (not quite totally allergic) to soy so I avoid it if at all possible.

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